Fellas, Let’s Talk: Colorectal Cancer and Your Health
Let’s be real—no one likes talking about cancer, especially when it comes to things like colonoscopies. But here’s the truth: Black men are 40% more likely to die from colorectal cancer than other groups, and that’s not something we can ignore. (American Cancer Society, 2023)
The good news? Colorectal cancer is one of the most preventable cancers when caught early. That means taking control of your health, knowing the risks, and making sure you get screened on time. This blog is your guide—straight facts, no fluff.
Why Are Black Men at Higher Risk?
Black men face higher colorectal cancer rates for a few reasons:
Late screenings: Too many of us wait until we have symptoms, and by then, it might be too late.
Healthcare access: We deal with disparities in medical care, financial barriers, and a history of mistrust in the system.
Family history: If someone in your family had colorectal cancer, your risk doubles—meaning you may need to start screening even earlier.
Lifestyle factors: Diets low in fiber, high in red meat, smoking, obesity, and lack of exercise all increase risk.
This isn’t about fear—it’s about facts. And knowing the facts means you can take action.
Symptoms You Shouldn’t Ignore
Colorectal cancer doesn’t always show symptoms right away, which is why screenings matter. But if you notice any of these signs, don’t brush them off:
Blood in your stool or dark-colored poop
Changes in bowel habits (constipation or diarrhea that won’t go away)
Unexplained weight loss
Stomach pain or cramps that don’t let up
Feeling constantly tired or weak
Listen, if something feels off, go get checked. Don’t wait until it’s serious.
Early Detection = Staying in the Game
Colorectal cancer doesn’t have to be a death sentence—when you catch it early, survival rates are over 90%. (CDC, 2023) That’s why screening is everything.
When to Get Screened
Start screening at age 45 (earlier if you have a family history).
If your first screening is normal, you may not need another for 10 years—it’s that simple.
If something looks suspicious, doctors can remove polyps before they turn into cancer.
Screening Options
Colonoscopy (the most thorough method)
Stool-based tests (non-invasive options like FIT or Cologuard)
CT Colonography (Virtual Colonoscopy)
And don’t let cost be an excuse—many places offer free or low-cost screenings. Check local health clinics, hospitals, or the CDC’s Colorectal Cancer Control Program.
Protect Yourself: Prevention Starts Now
Here’s what you can do today to lower your risk:
Eat for your gut: More fiber, less processed junk. Load up on fruits, veggies, whole grains, and lean proteins.
Move your body: Exercise at least 30 minutes a day—walking counts!
Drop bad habits: Smoking and heavy drinking increase cancer risk. Cut back or quit.
Know your history: Talk to your family about your family health history—this info could save your life.
Taking care of yourself isn’t just about you—it’s about your family, your community, and living a long, healthy life.
We Got Your Back!
Heart, Body & Soul (HBS) is here to support you on your journey. At HBS, we are dedicated to raising awareness and connecting Black men with the knowledge and resources needed to prioritize their colon and gastrointestinal health. Through partnerships with wellness and health organizations, we help foster a community of support and education.
Stay informed by joining our mailing list and following us on Instagram for health & wellness insights, upcoming events, and ways to get involved. Want to support our mission? Donate today to help us continue advocating for Black men’s physical and mental well-being.
Disclaimer
Heart, Body & Soul (HBS) provides health education and resources to support the well-being of men of color, but we are not medical professionals. The information in this blog is for educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment plan.