Brothers, Let's Talk: 5 Major Health Disparities We Face (And How to Beat Them)
Understanding Our Health Reality
The truth is, as Black men, we face some serious health disparities compared to other groups. It’s crucial we know what we're up against so we can take action. Here are the top five disparities impacting us—and practical steps we can take to fight back:
1. Heart Disease
Heart disease is the leading cause of death among Black men. We're 30% more likely to die from heart disease compared to white men. Factors include high blood pressure, poor nutrition, and limited access to preventive care.
What We Can Do:
Schedule regular heart-health check-ups.
Keep it moving—stay physically active at least 30 minutes a day.
Make small, healthy changes to your diet—think more veggies, lean proteins, and less salt.
2. Diabetes
We're twice as likely to develop diabetes compared to our white counterparts. This isn't just genetics—it's also about diet, activity levels, and systemic barriers to healthcare.
What We Can Do:
Get regular blood sugar screenings.
Prioritize a balanced diet rich in whole foods.
Stay active—even short walks daily can drastically lower risk.
3. Prostate Cancer
Black men are more likely to get prostate cancer and twice as likely to die from it. Early detection can significantly increase survival rates.
What We Can Do:
Get screened regularly after age 45 (earlier if there's a family history).
Maintain a healthy lifestyle with proper nutrition and regular exercise.
Talk openly with your doctor about your risks and screenings.
4. Hypertension (High Blood Pressure)
We're 40% more likely to have high blood pressure, increasing our risk of stroke and heart disease. Stress, diet, and healthcare access play huge roles here.
What We Can Do:
Regularly monitor your blood pressure.
Incorporate stress-reducing activities like mindfulness or hobbies.
Limit processed foods, salt, and excessive alcohol.
5. Mental Health
Mental health issues among Black men often go unnoticed and untreated due to stigma, cultural barriers, and limited access to culturally competent care.
What We Can Do:
Normalize talking about mental health—reach out to trusted friends, family, or professional counselors.
Connect with culturally competent mental health resources like Therapy for Black Men, Alkeme and Love & Kindness Wellness Services
Engage in stress-relief activities regularly—exercise, meditation, or creative hobbies.
Final Thoughts: Our Health is Our Power
Brothers, acknowledging these disparities is the first step toward change. By taking control of our health, advocating for ourselves, and tapping into community support, we build a stronger, healthier legacy—not just for ourselves, but for future generations. Let's keep the momentum going.
We Got Your Back!
Heart, Body & Soul (HBS) is here to support you on your journey. At HBS, we are dedicated to raising awareness and connecting Black men with the knowledge and resources needed to prioritize their health. Through partnerships with wellness and health organizations, we help foster a community of support and education.
Stay informed by joining our mailing list and following us on Instagram for health & wellness insights, upcoming events, and ways to get involved. Want to support our mission? Donate today to help us continue advocating for Black men’s physical and mental well-being.
Disclaimer
Heart, Body & Soul (HBS) provides health education and resources to support the well-being of men of color, but we are not medical professionals. The information in this blog is for educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment plan.